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• 10:09, 9 March 2024 Ms-demeanor talk contribs created page 5-4-3-2-1-Go (Created page with "This is a technique for defeating executive dysfunction. A lot of people with ADHD are familiar with the feeling of being stuck. You're aware that you have things to do, you know that you're not enjoying yourself with what you're doing right now, but you can't make yourself stop. You've been telling yourself that you'll stop scrolling on your phone in five minutes for three hours. You've been sitting on the edge of your bed waiting to get the motivation to get dressed...")