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• 14:28, 9 May 2024 Ms-demeanor talk contribs created page Is it Likely? (Created page with "This is a cognitive technique to ameliorate panic spirals and catastrophizing. == The Beginner Version == The premise is simple: when you're worried about something terrible happening, or you're fixated on the bad possible outcomes of an action, you ask yourself "Is what I'm worried about actually likely?" This helps to cut off panic and catastrophizing by making you examine what the likely outcomes of an event actually are. In its most basic form, "Is it Likely?" wor...")