ADHD: Difference between revisions
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* [[5-4-3-2-1-Go]] | * [[5-4-3-2-1-Go]] | ||
* [[Start a Timer]] | * [[Start a Timer]] | ||
* [[ | * Make a [[To-Do List]] | ||
* [[Zero Inbox]] | |||
* [[Planning Tools and Techniques]] | |||
* [[Identifying Steps]] | * [[Identifying Steps]] | ||
* [[Build Landing Zones]] | |||
* [[Background Noise]] | |||
* [[Habit Stacking]] | |||
== Ms-Demeanor's Patented ADHD Tips == | == Ms-Demeanor's Patented ADHD Tips == | ||
| Line 13: | Line 18: | ||
* [[Inertia Surfing]] | * [[Inertia Surfing]] | ||
* [[Success Traps]] | * [[Success Traps]] | ||
* [[Annual Chore Chart]] | |||
* [[Close Three Tabs]] | |||
* [[So You Need to Complete a Project]] | |||
== ADHD tips and tools from other fine folks == | == ADHD tips and tools from other fine folks == | ||
Latest revision as of 15:38, 30 May 2024
I was diagnosed with ADHD as an adult and I have spent a lot of time catching up on coping skills and figuring out how my brain works. This page is a collection of resources that I've either created myself or have gathered from various and sundry places on the internet.
General ADHD Brainhacking Techniques
- Do the Smallest Amount Possible
- 5-4-3-2-1-Go
- Start a Timer
- Make a To-Do List
- Zero Inbox
- Planning Tools and Techniques
- Identifying Steps
- Build Landing Zones
- Background Noise
- Habit Stacking
Ms-Demeanor's Patented ADHD Tips
- Keeping track of Important Papers
- Speedbumps
- Inertia Surfing
- Success Traps
- Annual Chore Chart
- Close Three Tabs
- So You Need to Complete a Project
ADHD tips and tools from other fine folks
- Tumblr User ADHDPie's Am I having a Brain Problem or being a Shithead checklist for assessing procrastination.
- Everything at Goblin.Tools but especially the Magic To-Do List